40Protein Over 40
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Weekly shop

Pick five dinners. Get the list.

One trolley, one week of hitting your number. Each dinner is cooked for two, so tomorrow's lunch is done. Breakfast and a snack are added for you. Copy it, send it to yourself, or print it. No account.

Doesn't eat:
Your five dinners5 of 5
Breakfast, five days: Three eggs on toast, pot of skyr
Snack, five days: Greek yoghurt, handful of nuts
Your shopping list
30thingsabout 650 g of protein
in the trolley
Quantities are rounded up so you don't run short. Prices change weekly, so we don't guess them.

Meat

Dairy and eggs

Bakery

Tins, jars and dry

Fruit and veg

Other bits

Five dinners cooked for two, five breakfasts, five snacks.7 dayscovered
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